Alex Nikel 46:35 row
8,683
Meters
46:35.1
Time
2:40.9
Pace
453
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 1085 |
| Drag Factor | 209 |
February 23, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:35.1 | 8,683 | 2:40.9 | 84 | 583 | 453 | 23 |
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 23 |
| 10:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 23 |
| 15:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 23 |
| 20:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 24 |
| 25:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 24 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 23 |
| 35:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 24 |
| 40:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 23 |
| 45:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 23 |
| 46:35.1 | 304 | 2:36.4 | 91 | 605 | 16 | 23 |
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Workout Graph
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