Saeed Payvar v3:00/r...12 row
2,069
Meters
15:00.0
Time
3:37.4
Pace
118
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,069 |
| Overall Time | 15:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 97 |
December 13, 2025 09:37:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,069 | 3:37.4 | 34 | 417 | 21 |
| 3:00.0 | 395 | 3:47.8 | 30 | 401 | 20 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 21 |
| 0:48.0 | 115 | 3:28.6 | 39 | 432 | 21 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 21 |
| 0:48.0 | 112 | 3:34.2 | 36 | 422 | 23 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 21 |
| 0:48.0 | 116 | 3:26.8 | 40 | 436 | 21 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 21 |
| 0:48.0 | 114 | 3:30.5 | 38 | 429 | 23 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 21 |
| 0:48.0 | 109 | 3:40.1 | 33 | 412 | 20 |
| 3:00.0 | 399 | 3:45.5 | 30 | 404 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Rod Eyot Loop, Henley - Interval Ignition