Saeed Payvar 10:00 row
1,147
Meters
10:00.0
Time
4:21.5
Pace
61
Calories
110
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 15 |
| Stroke Count | 149 |
| Drag Factor | 86 |
January 08, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,147 | 4:21.5 | 20 | 367 | 61 | 15 | 110 |
| 2:00.0 | 222 | 4:30.2 | 18 | 361 | 12 | 15 | 109 |
| 4:00.0 | 238 | 4:12.1 | 22 | 375 | 12 | 16 | 107 |
| 6:00.0 | 230 | 4:20.8 | 20 | 367 | 12 | 14 | 111 |
| 8:00.0 | 230 | 4:20.8 | 20 | 367 | 13 | 15 | 112 |
| 10:00.0 | 228 | 4:23.1 | 19 | 366 | 12 | 15 | 112 |
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Workout Graph
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