Saeed Payvar 10:00 row
1,422
Meters
10:00.0
Time
3:30.9
Pace
72
Calories
121
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 15 |
| Stroke Count | 158 |
| Drag Factor | 85 |
January 08, 2026 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,422 | 3:30.9 | 37 | 428 | 72 | 15 | 121 |
| 2:00.0 | 238 | 4:12.1 | 22 | 375 | 12 | 15 | 114 |
| 4:00.0 | 322 | 3:06.3 | 54 | 486 | 16 | 16 | 124 |
| 6:00.0 | 313 | 3:11.6 | 50 | 471 | 16 | 16 | 123 |
| 8:00.0 | 274 | 3:38.9 | 33 | 414 | 14 | 16 | 121 |
| 10:00.0 | 276 | 3:37.3 | 34 | 417 | 14 | 16 | 123 |
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Workout Graph
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