Saeed Payvar 10:00 row
1,265
Meters
10:00.0
Time
3:57.1
Pace
65
Calories
118
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 87 |
January 11, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,265 | 3:57.1 | 26 | 390 | 65 | 16 | 118 |
| 2:00.0 | 230 | 4:20.8 | 20 | 367 | 12 | 15 | 114 |
| 4:00.0 | 266 | 3:45.5 | 30 | 404 | 13 | 16 | 118 |
| 6:00.0 | 273 | 3:39.7 | 33 | 413 | 14 | 19 | 121 |
| 8:00.0 | 254 | 3:56.2 | 27 | 391 | 13 | 17 | 121 |
| 10:00.0 | 242 | 4:07.9 | 23 | 379 | 13 | 15 | 119 |
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Workout Graph
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