Saeed Payvar 10:00 row
1,226
Meters
10:00.0
Time
4:04.6
Pace
63
Calories
120
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 16 |
| Stroke Count | 162 |
| Drag Factor | 87 |
January 11, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,226 | 4:04.6 | 24 | 382 | 63 | 16 | 120 |
| 2:00.0 | 252 | 3:58.0 | 26 | 389 | 12 | 16 | 119 |
| 4:00.0 | 253 | 3:57.1 | 26 | 390 | 14 | 17 | 121 |
| 6:00.0 | 243 | 4:06.9 | 23 | 380 | 12 | 16 | 122 |
| 8:00.0 | 237 | 4:13.1 | 22 | 374 | 13 | 16 | 119 |
| 10:00.0 | 242 | 4:07.9 | 23 | 379 | 12 | 17 | 119 |
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Workout Graph
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