Saeed Payvar v10:00/1:00r...5 row
4,293
Meters
30:00.0
Time
3:29.6
Pace
223
Calories
135
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 43:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 86 |
January 12, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,293 | 3:29.6 | 38 | 430 | 19 | 135 | |
| 10:00.0 | 1,039 | 4:48.7 | 15 | 350 | 18 | 118 | |
| r: 1:00 | 13 | ||||||
| 8:00.0 | 1,197 | 3:20.5 | 43 | 449 | 19 | 132 | |
| r: 2:00 | 14 | ||||||
| 6:00.0 | 1,005 | 2:59.1 | 61 | 509 | 22 | 138 | |
| r: 4:00 | 8 | ||||||
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 22 | 146 | |
| r: 6:00 | 14 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 22 | 145 | |
| r49 |
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Workout Graph
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