Saeed Payvar 3x10:00/2:00r row
3,392
Meters
30:00.0
Time
4:25.3
Pace
178
Calories
116
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,411 |
| Overall Time | 36:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 15 |
| Stroke Count | 460 |
| Drag Factor | 87 |
January 13, 2026 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,392 | 4:25.3 | 19 | 364 | 15 | 116 |
| 10:00.0 | 1,140 | 4:23.1 | 19 | 366 | 16 | 112 |
| 10:00.0 | 1,126 | 4:26.4 | 19 | 363 | 15 | 115 |
| 10:00.0 | 1,126 | 4:26.4 | 19 | 363 | 15 | 122 |
| r19 |
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Workout Graph
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