Saeed Payvar 9:49 row
1,105
Meters
9:49.5
Time
4:26.7
Pace
60
Calories
111
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 16 |
| Stroke Count | 161 |
| Drag Factor | 87 |
January 14, 2026 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:49.5 | 1,105 | 4:26.7 | 18 | 363 | 60 | 16 | 111 |
| 5:00.0 | 474 | 5:16.4 | 11 | 338 | 28 | 15 | 104 |
| 9:49.5 | 632 | 3:49.0 | 29 | 400 | 32 | 18 | 119 |
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Workout Graph
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