Saeed Payvar 4x6:30/4:20r row
4,129
Meters
26:00.0
Time
3:08.9
Pace
206
Calories
136
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 4,177 |
| Overall Time | 43:20.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 86 |
January 14, 2026 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,129 | 3:08.9 | 52 | 478 | 21 | 136 |
| 6:30.0 | 986 | 3:17.7 | 45 | 455 | 21 | 128 |
| 6:30.0 | 1,060 | 3:03.9 | 56 | 493 | 22 | 137 |
| 6:30.0 | 1,040 | 3:07.5 | 53 | 482 | 20 | 140 |
| 6:30.0 | 1,043 | 3:06.9 | 54 | 484 | 22 | 142 |
| r48 |
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Workout Graph
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