Saeed Payvar 7:54 row
1,090
Meters
7:54.9
Time
3:37.8
Pace
55
Calories
113
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 17 |
| Stroke Count | 137 |
| Drag Factor | 86 |
January 18, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:54.9 | 1,090 | 3:37.8 | 34 | 416 | 55 | 17 | 113 |
| 5:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 18 | 114 |
| 7:54.9 | 391 | 3:43.6 | 31 | 407 | 20 | 17 | 113 |
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Workout Graph
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