Saeed Payvar 5:54 row
558
Meters
5:54.6
Time
5:17.7
Pace
33
Calories
104
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 18 |
| Stroke Count | 107 |
| Drag Factor | 85 |
January 19, 2026 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:54.6 | 558 | 5:17.7 | 11 | 337 | 33 | 18 | 104 |
| 5:00.0 | 474 | 5:16.4 | 11 | 338 | 28 | 19 | 105 |
| 5:54.6 | 85 | 5:21.1 | 11 | 336 | 5 | 14 | 103 |
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Workout Graph
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