Saeed Payvar 30:00 row
4,652
Meters
30:00.0
Time
3:13.4
Pace
234
Calories
137
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 86 |
January 19, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,652 | 3:13.4 | 48 | 466 | 234 | 20 | 137 |
| 6:00.0 | 949 | 3:09.6 | 51 | 476 | 47 | 21 | 130 |
| 12:00.0 | 920 | 3:15.6 | 47 | 460 | 47 | 20 | 139 |
| 18:00.0 | 929 | 3:13.7 | 48 | 465 | 47 | 21 | 136 |
| 24:00.0 | 897 | 3:20.6 | 43 | 449 | 45 | 19 | 139 |
| 30:00.0 | 957 | 3:08.0 | 53 | 481 | 48 | 20 | 144 |
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Workout Graph
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