Saeed Payvar v10:00/2:00r...5 row
3,738
Meters
26:00.0
Time
3:28.6
Pace
199
Calories
134
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 40:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 85 |
January 20, 2026 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 3,738 | 3:28.6 | 39 | 432 | 20 | 134 | |
| 10:00.0 | 982 | 5:05.4 | 12 | 342 | 17 | 108 | |
| r: 2:00 | 7 | ||||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 23 | 137 | |
| r: 3:00 | 31 | ||||||
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 23 | 140 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 23 | 143 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 22 | 142 | |
| r: 3:00 | 10 | ||||||
| r78 |
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Workout Graph
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