Saeed Payvar 5:32 row
514
Meters
5:32.7
Time
5:23.6
Pace
30
Calories
104
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 13 |
| Stroke Count | 77 |
| Drag Factor | 86 |
January 21, 2026 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:32.7 | 514 | 5:23.6 | 10 | 335 | 30 | 13 | 104 |
| 5:00.0 | 463 | 5:23.9 | 10 | 335 | 28 | 14 | 105 |
| 5:32.7 | 51 | 5:20.5 | 11 | 336 | 2 | 12 | 104 |
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Workout Graph
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