Saeed Payvar 30:52 row
4,179
Meters
30:52.7
Time
3:41.6
Pace
217
Calories
124
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 85 |
January 21, 2026 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:52.7 | 4,179 | 3:41.6 | 32 | 410 | 217 | 19 | 124 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 18 | 121 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 37 | 20 | 132 |
| 15:00.0 | 720 | 3:28.3 | 39 | 433 | 37 | 20 | 124 |
| 20:00.0 | 662 | 3:46.5 | 30 | 403 | 34 | 19 | 124 |
| 25:00.0 | 724 | 3:27.1 | 39 | 435 | 38 | 22 | 130 |
| 30:00.0 | 604 | 4:08.3 | 23 | 378 | 33 | 17 | 119 |
| 30:52.7 | 89 | 4:56.0 | 13 | 346 | 5 | 13 | 118 |
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Workout Graph
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