Saeed Payvar v7:00/3:00r...5 row
3,821
Meters
23:00.0
Time
3:00.5
Pace
200
Calories
138
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 38:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 85 |
January 24, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 3,821 | 3:00.5 | 59 | 504 | 20 | 138 | |
| 7:00.0 | 795 | 4:24.1 | 19 | 365 | 15 | 111 | |
| r: 3:00 | 10 | ||||||
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 24 | 140 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 24 | 148 | |
| r: 3:00 | 9 | ||||||
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 23 | 145 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 22 | 147 | |
| r: 3:00 | 9 | ||||||
| r62 |
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Workout Graph
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