Saeed Payvar 3x10:00/2:00r row
4,518
Meters
30:00.0
Time
3:19.2
Pace
229
Calories
131
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 36:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 86 |
January 25, 2026 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,518 | 3:19.2 | 44 | 452 | 18 | 131 |
| 10:00.0 | 1,488 | 3:21.6 | 43 | 446 | 19 | 130 |
| 10:00.0 | 1,563 | 3:11.9 | 49 | 470 | 19 | 131 |
| 10:00.0 | 1,467 | 3:24.4 | 41 | 440 | 18 | 134 |
| r36 |
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Workout Graph
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