Saeed Payvar 4:21 row
379
Meters
4:21.3
Time
5:44.7
Pace
23
Calories
105
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 15 |
| Stroke Count | 64 |
| Drag Factor | 88 |
January 26, 2026 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.3 | 379 | 5:44.7 | 9 | 329 | 23 | 15 | 105 |
| 4:21.3 | 380 | 5:43.8 | 9 | 329 | 23 | 15 | 105 |
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Workout Graph
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