Saeed Payvar 3x2000m/5:00r row
6,000
Meters
38:43.1
Time
3:13.5
Pace
302
Calories
138
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 53:43.1 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 807 |
| Drag Factor | 86 |
January 26, 2026 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.1 | 6,000 | 3:13.5 | 48 | 466 | 21 | 138 |
| 13:59.9 | 2,000 | 3:29.9 | 38 | 430 | 20 | 134 |
| 12:20.6 | 2,000 | 3:05.1 | 55 | 489 | 22 | 139 |
| 12:22.7 | 2,000 | 3:05.6 | 55 | 488 | 22 | 142 |
| r37 |
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Workout Graph
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