Saeed Payvar 6:56 row
665
Meters
6:56.9
Time
5:13.4
Pace
40
Calories
108
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 15 |
| Stroke Count | 106 |
| Drag Factor | 87 |
January 28, 2026 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:56.9 | 665 | 5:13.4 | 11 | 339 | 40 | 15 | 108 |
| 5:00.0 | 408 | 6:07.6 | 7 | 324 | 27 | 15 | 105 |
| 6:56.9 | 257 | 3:47.4 | 30 | 402 | 13 | 17 | 112 |
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Workout Graph
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