Saeed Payvar 7x2:00/3:30r row
2,596
Meters
14:00.0
Time
2:41.7
Pace
142
Calories
140
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 2,959 |
| Overall Time | 38:30.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 85 |
January 28, 2026 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,596 | 2:41.7 | 83 | 584 | 25 | 140 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 27 | 134 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 26 | 137 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 27 | 146 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 27 | 145 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 28 | 149 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 29 | 156 |
| 2:00.0 | 186 | 5:22.5 | 10 | 335 | 13 | 119 |
| r363 |
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Workout Graph
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