Saeed Payvar 3x10:00/3:00r row
4,720
Meters
30:00.0
Time
3:10.6
Pace
238
Calories
132
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,748 |
| Overall Time | 39:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 86 |
January 29, 2026 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,720 | 3:10.6 | 50 | 473 | 20 | 132 |
| 10:00.0 | 1,442 | 3:28.0 | 39 | 433 | 19 | 123 |
| 10:00.0 | 1,675 | 2:59.1 | 61 | 509 | 22 | 135 |
| 10:00.0 | 1,604 | 3:07.0 | 53 | 484 | 21 | 138 |
| r28 |
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Workout Graph
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