Saeed Payvar 5:46 row
472
Meters
5:46.7
Time
6:07.2
Pace
31
Calories
99
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 18 |
| Stroke Count | 102 |
| Drag Factor | 85 |
January 31, 2026 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:46.7 | 472 | 6:07.2 | 7 | 324 | 31 | 18 | 99 |
| 5:00.0 | 402 | 6:13.1 | 7 | 323 | 26 | 19 | 102 |
| 5:46.7 | 71 | 5:28.8 | 10 | 333 | 5 | 12 | 96 |
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Workout Graph
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