Saeed Payvar v3:00/2:00r...6 row
3,263
Meters
18:00.0
Time
2:45.4
Pace
167
Calories
139
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,333 |
| Overall Time | 30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 86 |
January 31, 2026 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,263 | 2:45.4 | 77 | 565 | 24 | 139 | |
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 25 | 133 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 24 | 131 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 25 | 141 | |
| r: 2:00 | 6 | ||||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 25 | 143 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 24 | 143 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 23 | 145 | |
| r: 2:00 | 15 | ||||||
| r70 |
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Workout Graph
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