Saeed Payvar 9:02 row
634
Meters
9:02.8
Time
7:08.0
Pace
47
Calories
107
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 14 |
| Stroke Count | 138 |
| Drag Factor | 83 |
February 01, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:02.8 | 634 | 7:08.0 | 4 | 315 | 47 | 14 | 107 |
| 5:00.0 | 331 | 7:33.1 | 4 | 312 | 26 | 18 | 104 |
| 9:02.8 | 303 | 6:40.6 | 5 | 318 | 21 | 11 | 111 |
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Workout Graph
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