Saeed Payvar v3:00/2:00r...6 row
3,441
Meters
18:00.0
Time
2:36.9
Pace
181
Calories
149
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 85 |
February 01, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,441 | 2:36.9 | 91 | 611 | 24 | 149 | |
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 24 | 139 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 24 | 145 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 25 | 151 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 26 | 155 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 25 | 153 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 23 | 152 | |
| r: 2:00 | 16 | ||||||
| r73 |
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Workout Graph
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