Saeed Payvar 3:45 row
274
Meters
3:45.5
Time
6:51.4
Pace
19
Calories
103
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 15 |
| Stroke Count | 58 |
| Drag Factor | 84 |
February 02, 2026 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:45.5 | 274 | 6:51.4 | 5 | 317 | 19 | 15 | 103 |
| 3:45.5 | 274 | 6:51.4 | 5 | 317 | 19 | 15 | 103 |
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Workout Graph
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