Saeed Payvar 2x20:00/3:00r row
5,638
Meters
40:00.0
Time
3:32.8
Pace
283
Calories
130
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,659 |
| Overall Time | 46:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 86 |
February 02, 2026 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,638 | 3:32.8 | 36 | 424 | 19 | 130 |
| 20:00.0 | 2,721 | 3:40.5 | 33 | 412 | 19 | 126 |
| 20:00.0 | 2,918 | 3:25.6 | 40 | 438 | 20 | 134 |
| r21 |
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Workout Graph
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