Saeed Payvar 4:13 row
284
Meters
4:13.4
Time
7:26.1
Pace
22
Calories
98
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 88 |
February 04, 2026 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.4 | 284 | 7:26.1 | 4 | 313 | 22 | 16 | 98 |
| 4:13.4 | 285 | 7:24.5 | 4 | 313 | 22 | 16 | 98 |
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Workout Graph
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