Saeed Payvar 5:06 row
505
Meters
5:06.7
Time
5:03.6
Pace
30
Calories
107
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 86 |
February 04, 2026 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.7 | 505 | 5:03.6 | 12 | 343 | 30 | 17 | 107 |
| 5:00.0 | 492 | 5:04.8 | 12 | 342 | 29 | 18 | 108 |
| 5:06.7 | 13 | 4:17.6 | 20 | 370 | 1 | 9 | 107 |
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Workout Graph
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