Saeed Payvar 4:42 row
511
Meters
4:42.2
Time
4:36.1
Pace
28
Calories
111
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 17 |
| Stroke Count | 81 |
| Drag Factor | 78 |
February 04, 2026 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.2 | 511 | 4:36.1 | 17 | 357 | 28 | 17 | 111 |
| 4:42.2 | 512 | 4:35.5 | 17 | 357 | 28 | 17 | 111 |
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Workout Graph
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