Saeed Payvar 9:28 row
932
Meters
9:28.5
Time
5:04.9
Pace
54
Calories
105
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 13 |
| Stroke Count | 132 |
| Drag Factor | 85 |
February 05, 2026 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:28.5 | 932 | 5:04.9 | 12 | 342 | 54 | 13 | 105 |
| 5:00.0 | 419 | 5:57.9 | 8 | 326 | 27 | 13 | 102 |
| 9:28.5 | 514 | 4:21.1 | 20 | 367 | 27 | 15 | 108 |
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Workout Graph
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