Saeed Payvar 25:00 row
3,536
Meters
25:00.0
Time
3:32.1
Pace
178
Calories
119
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 86 |
February 05, 2026 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,536 | 3:32.1 | 37 | 426 | 178 | 19 | 119 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 19 | 114 |
| 10:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 20 | 117 |
| 15:00.0 | 695 | 3:35.8 | 35 | 419 | 35 | 19 | 119 |
| 20:00.0 | 712 | 3:30.6 | 37 | 428 | 36 | 19 | 121 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 20 | 124 |
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Workout Graph
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