Saeed Payvar 5:59 row
488
Meters
5:59.6
Time
6:08.4
Pace
32
Calories
93
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 16 |
| Stroke Count | 97 |
| Drag Factor | 84 |
February 06, 2026 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:59.6 | 488 | 6:08.4 | 7 | 324 | 32 | 16 | 93 |
| 5:00.0 | 378 | 6:36.8 | 6 | 319 | 26 | 16 | 90 |
| 5:59.6 | 110 | 4:30.9 | 18 | 360 | 6 | 16 | 97 |
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Workout Graph
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