Saeed Payvar 25:00 row
3,704
Meters
25:00.0
Time
3:22.4
Pace
185
Calories
113
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 85 |
February 06, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,704 | 3:22.4 | 42 | 445 | 185 | 19 | 113 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 20 | 110 |
| 10:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 19 | 110 |
| 15:00.0 | 741 | 3:22.4 | 42 | 445 | 38 | 19 | 115 |
| 20:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 19 | 117 |
| 25:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 18 | 115 |
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Workout Graph
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