Saeed Payvar 5:02 row
360
Meters
5:02.8
Time
7:00.5
Pace
26
Calories
91
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 15 |
| Stroke Count | 82 |
| Drag Factor | 83 |
February 07, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.8 | 360 | 7:00.5 | 5 | 316 | 26 | 15 | 91 |
| 5:00.0 | 357 | 7:00.1 | 5 | 316 | 26 | 16 | 92 |
| 5:02.8 | 3 | 7:46.6 | 3 | 311 | 0 | 0 | 91 |
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Workout Graph
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