Saeed Payvar 25:00 row
3,645
Meters
25:00.0
Time
3:25.7
Pace
183
Calories
117
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 85 |
February 07, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,645 | 3:25.7 | 40 | 438 | 183 | 19 | 117 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 20 | 116 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 20 | 115 |
| 15:00.0 | 737 | 3:23.5 | 42 | 442 | 38 | 20 | 120 |
| 20:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 19 | 120 |
| 25:00.0 | 724 | 3:27.1 | 39 | 435 | 37 | 18 | 117 |
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Workout Graph
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