Saeed Payvar v8:00/4:00r...3 row
3,498
Meters
24:00.0
Time
3:25.8
Pace
175
Calories
121
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,535 |
| Overall Time | 36:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 85 |
February 09, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,498 | 3:25.8 | 40 | 438 | 20 | 121 | |
| 8:00.0 | 1,090 | 3:40.1 | 33 | 412 | 18 | 118 | |
| r: 4:00 | 12 | ||||||
| 8:00.0 | 1,142 | 3:30.1 | 38 | 429 | 20 | 120 | |
| r: 4:00 | 15 | ||||||
| 8:00.0 | 1,266 | 3:09.5 | 51 | 476 | 22 | 127 | |
| r: 4:00 | 10 | ||||||
| r37 |
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Workout Graph
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