Saeed Payvar 4:12 row
325
Meters
4:12.6
Time
6:28.6
Pace
22
Calories
100
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 84 |
February 10, 2026 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.6 | 325 | 6:28.6 | 6 | 320 | 22 | 19 | 100 |
| 4:12.6 | 325 | 6:28.6 | 6 | 320 | 22 | 19 | 100 |
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Workout Graph
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