Saeed Payvar 25:00 row
3,841
Meters
25:00.0
Time
3:15.2
Pace
193
Calories
123
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 86 |
February 10, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,841 | 3:15.2 | 47 | 461 | 193 | 21 | 123 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 21 | 117 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 22 | 123 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 39 | 21 | 122 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 21 | 126 |
| 25:00.0 | 766 | 3:15.8 | 47 | 460 | 39 | 20 | 128 |
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Workout Graph
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