Saeed Payvar 7:24 row
713
Meters
7:24.0
Time
5:11.3
Pace
42
Calories
107
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 17 |
| Stroke Count | 132 |
| Drag Factor | 82 |
February 11, 2026 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:24.0 | 713 | 5:11.3 | 12 | 339 | 42 | 17 | 107 |
| 5:00.0 | 439 | 5:41.6 | 9 | 330 | 27 | 18 | 104 |
| 7:24.0 | 274 | 4:22.7 | 19 | 366 | 15 | 17 | 110 |
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Workout Graph
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