Saeed Payvar v7:00/4:40r...4 row
3,751
Meters
21:40.0
Time
2:53.2
Pace
191
Calories
135
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,774 |
| Overall Time | 31:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 11 |
| Stroke Count | 516 |
| Drag Factor | 85 |
February 11, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 3,751 | 2:53.2 | 67 | 531 | 11 | 135 | |
| 7:00.0 | 1,218 | 2:52.4 | 68 | 535 | 24 | 133 | |
| r: 4:40 | 10 | ||||||
| 7:00.0 | 1,221 | 2:51.9 | 69 | 536 | 24 | 139 | |
| r: 4:40 | 13 | ||||||
| 0 | 135 | ||||||
| 0 | 135 | ||||||
| r23 |
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Workout Graph
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