Saeed Payvar 1x6:30/4:20r row
1,105
Meters
6:30.0
Time
2:56.4
Pace
56
Calories
138
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 1,217 |
| Overall Time | 10:50.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 85 |
February 11, 2026 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,105 | 2:56.4 | 64 | 519 | 24 | 138 |
| 6:30.0 | 1,104 | 2:56.6 | 64 | 518 | 24 | 138 |
| r112 |
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Workout Graph
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