Saeed Payvar 2:57 row
359
Meters
2:57.1
Time
4:06.6
Pace
18
Calories
119
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 17 |
| Stroke Count | 49 |
| Drag Factor | 86 |
February 11, 2026 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:57.1 | 359 | 4:06.6 | 23 | 380 | 18 | 17 | 119 |
| 2:57.1 | 360 | 4:05.9 | 24 | 380 | 18 | 17 | 119 |
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Workout Graph
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