Saeed Payvar 25:00 row
3,928
Meters
25:00.0
Time
3:10.9
Pace
197
Calories
128
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 85 |
February 12, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,928 | 3:10.9 | 50 | 473 | 197 | 22 | 128 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 22 | 123 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 23 | 128 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 40 | 22 | 128 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 22 | 131 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 21 | 134 |
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Workout Graph
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