Saeed Payvar 10:03 row
824
Meters
10:03.1
Time
6:05.9
Pace
54
Calories
94
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 15 |
| Stroke Count | 152 |
| Drag Factor | 84 |
February 14, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.1 | 824 | 6:05.9 | 7 | 324 | 54 | 15 | 94 |
| 5:00.0 | 357 | 7:00.1 | 5 | 316 | 26 | 18 | 98 |
| 10:00.0 | 463 | 5:23.9 | 10 | 335 | 28 | 13 | 95 |
| 10:03.1 | 4 | 6:27.5 | 6 | 320 | 0 | 0 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.