Saeed Payvar 25:00 row
3,674
Meters
25:00.0
Time
3:24.1
Pace
184
Calories
120
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 85 |
February 14, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,674 | 3:24.1 | 41 | 441 | 184 | 20 | 120 |
| 5:00.0 | 695 | 3:35.8 | 35 | 419 | 35 | 20 | 117 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 21 | 120 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 20 | 121 |
| 20:00.0 | 746 | 3:21.0 | 43 | 448 | 38 | 20 | 122 |
| 25:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 20 | 122 |
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Workout Graph
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