Saeed Payvar v1:30/4:00r...6 row
1,715
Meters
9:00.0
Time
2:37.4
Pace
89
Calories
134
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,803 |
| Overall Time | 33:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 31 |
| Stroke Count | 285 |
| Drag Factor | 84 |
February 18, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,715 | 2:37.4 | 90 | 608 | 31 | 134 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 599 | 31 | 130 | |
| r: 4:00 | 16 | ||||||
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 30 | 129 | |
| r: 4:00 | 16 | ||||||
| 1:30.0 | 288 | 2:36.2 | 92 | 615 | 31 | 134 | |
| r: 4:00 | 11 | ||||||
| 1:30.0 | 277 | 2:42.4 | 82 | 580 | 31 | 135 | |
| r: 4:00 | 15 | ||||||
| 1:30.0 | 295 | 2:32.5 | 99 | 639 | 32 | 139 | |
| r: 4:00 | 14 | ||||||
| 1:30.0 | 291 | 2:34.6 | 95 | 625 | 31 | 139 | |
| r: 4:00 | 16 | ||||||
| r88 |
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Workout Graph
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