Saeed Payvar 6:40 row
546
Meters
6:40.2
Time
6:06.4
Pace
35
Calories
112
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 11 |
| Stroke Count | 79 |
| Drag Factor | 87 |
February 18, 2026 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:40.2 | 546 | 6:06.4 | 7 | 324 | 35 | 11 | 112 |
| 5:00.0 | 404 | 6:11.2 | 7 | 323 | 27 | 11 | 111 |
| 6:40.2 | 143 | 5:50.3 | 8 | 328 | 8 | 13 | 114 |
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